Growing facial hair takes a process. If you can commit to the growing process, you should start seeing results within weeks or months. The process to how-to grow facial hair faster includes healthy living, eating good diet, taking supplements and taking care of your facial hair and the skin underneath regularly.
Why you are struggling to grow facial hair
Low testosterone levels
If your sex hormone, which is also responsible for growing facial hair is low, you are likely to find it difficult to grow facial hair. If you experience any of these symptoms, schedule an appointment with your doctor.
- Reduced muscle mass
- Gynecomastia (Development of breast tissue)
- Infertility
- Erectile dysfunction
- Unusual loss of hair
- Fatigue
Even if your hormone level is normal, it is important you eat healthy diet and take supplements rich in ingredients to boost your testosterone and dihydrotestosterone levels.
Medical conditions
Certain medical conditions can be the reason you find it hard to grow facial hair. They include:
Alopecia: This skin condition causes hair loss. If you discover unusual hair loss on your scalp or your facial hair, speak to your dermatologist immediately.
Hypothyroidism: This happens when your thyroid is underactive. The symptoms include thin or loss of hair and low sex drive.
Iron deficiency: This can also be the reason your facial hair is growing slowly. Take supplements and eat food rich in iron to raise your iron levels.
Anemia: If you have anemia, your beard will not grow at a desired rate.
Genetics
Genetics is the major reason why many men find it difficult to grow facial hair. If your father, granddad finds it difficult to grow facial hair, there is a high possibility you will find it hard too.
Tips on how to grow facial hair
Healthy living
Healthy living does not just benefit your body. It benefits your facial hair too. Sleep at the right time, reduce stress, exercise regularly, take good care of your skin, and quit smoking.
Eat good diet
Your diet affects how your facial hair grows. Eat food rich in protein, vitamins; A, E, B3, B5, C and minerals; zinc, calcium, iron and sulfurs. You can find these nutrients in broccoli, cucumbers, spinach, egg, meat, fish, beans Brazilian nuts, flax seed, peanuts, cheese, and fruits such as apples, avocados, and oranges.
In addition, drink water regularly, dehydration is not good for facial hair growth.
Take supplements
Although, you can get the essential nutrients for facial hair growth from foods, you will get them in good volume from supplements. Take supplements rich in vitamin D, A, BC, vitamin, calcium, iron, zinc and selenium.
Moisturize your facial hair regularly
Moisturizing your facial hair and skin underneath with beard oil can help grow patchy facial hair.
Final words
Growing facial hair is easy. Commit yourself to healthy lifestyle. Eat healthy diet. Take supplements that can boost facial hair growth. Hydrate the beard and skin underneath regularly. Most importantly, don’t shave your facial hair during the growing phase; allow your facial hair to grow. If your inability to grow facial hair is due to hormone issues or a medical condition, see your doctor.