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Growing facial hair takes a process. If you can commit to the growing process, you should start seeing results within weeks or months. The process to how-to grow facial hair faster includes healthy living, eating good diet, taking supplements and taking care of your facial hair and the skin underneath regularly.

Why you are struggling to grow facial hair

Low testosterone levels

If your sex hormone, which is also responsible for growing facial hair is low, you are likely to find it difficult to grow facial hair. If you experience any of these symptoms, schedule an appointment with your doctor.

• Reduced muscle mass
• Gynecomastia (Development of breast tissue)
• Infertility
• Erectile dysfunction
• Unusual loss of hair
• Fatigue

Even if your hormone level is normal, it is important you eat healthy diet and take supplements rich in ingredients to boost your testosterone and dihydrotestosterone levels.

Medical conditions

Certain medical conditions can be the reason you find it hard to grow facial hair. They include:

Alopecia: This skin condition causes hair loss. If you discover unusual hair loss on your scalp or your facial hair, speak to your dermatologist immediately.

Hypothyroidism: This happens when your thyroid is underactive. The symptoms include thin or loss of hair and low sex drive.

Iron deficiency: This can also be the reason your facial hair is growing slowly. Take supplements and eat food rich in iron to raise your iron levels.

Anemia: If you have anemia, your beard will not grow at a desired rate.

Genetics

Genetics is the major reason why many men find it difficult to grow facial hair. If your father, granddad finds it difficult to grow facial hair, there is a high possibility you will find it hard too.

Tips on how to grow facial hair

Healthy living

Healthy living does not just benefit your body. It benefits your facial hair too. Sleep at the right time, reduce stress, exercise regularly, take good care of your skin, and quit smoking.

Eat good diet

Your diet affects how your facial hair grows. Eat food rich in protein, vitamins; A, E, B3, B5, C and minerals; zinc, calcium, iron and sulfurs. You can find these nutrients in broccoli, cucumbers, spinach, egg, meat, fish, beans Brazilian nuts, flax seed, peanuts, cheese, and fruits such as apples, avocados, and oranges.

In addition, drink water regularly, dehydration is not good for facial hair growth.

Take supplements

Although, you can get the essential nutrients for facial hair growth from foods, you will get them in good volume from supplements. Take supplements rich in vitamin D, A, BC, vitamin, calcium, iron, zinc and selenium.

Moisturize your facial hair regularly

Moisturizing your facial hair and skin underneath with beard oil can help grow patchy facial hair.

Final words

Growing facial hair is easy. Commit yourself to healthy lifestyle. Eat healthy diet. Take supplements that can boost facial hair growth. Hydrate the beard and skin underneath regularly.  Most importantly, don’t shave your facial hair during the growing phase; allow your facial hair to grow. If your inability to grow facial hair is due to hormone issues or a medical condition, see your doctor.

Given that most people are deathly fearful of looking old, the anti-aging skin care industry is doing very well. While many men and women use these products, they just don’t magically turn young once again. If you’ve been on the Web long enough it can be hard often to determine which sites are genuine and also which ones are not worth your time. Like any type of site you will desire to do your very own research study from numerous resources so you will certainly have a well-rounded photo of what you’re researching and what helpful web page address are trustworthy.Skin care for the goal of anti-aging is being hands-on and disciplined. It’s about retarding the process of aging.

An excellent thing you can do for your health, and that includes your skin care, is to get on a good nutritious diet, and be on it. For you to maintain the proper body metabolism, you have to be eating a well balanced diet. To keep you feeling good and refreshed, you need to eat plenty of fruits and veggies. Oily and fatty foods must be avoided because of their lack of important nutrients. These not only cause obesity, but also other diseases, which cause individuals to age. An essential step to ensure that your skin continues to be young is to minimize stress. The process of aging is accelerated by stress which impacts the body metabolism in a negative way. There are lots of ways to fight stress like exercise, having a soothing bath, aromatherapy or getting a good amount of sleep.

The best way to keep your skin looking younger is to drink lots of water. Drinking lots of clean water can really help flush out toxins that you have accumulated through the years. The advice is to drink a minimum of eight glasses of water every single day. Sweating likewise helps get rid of toxins, so exercise is good for your skin care. To take out more toxins, having a warm shower right after exercising is effective. Strong chemical based products need to be avoided for use on your skin. If you use skin care products, you should just use organic or all-natural ones. Many of these products have shown to improve the look and glow of someone’s skin. It is best not to overdo the skin products as it may cause serious skin irritation or skin damage.

If you have a skin disorder, it can become a permanent skin damage, so don’t ignore it. If over-the-counter medication does not help, you need to speak with a dermatologist. Products which contain vitamin C to help prevent the aging process in the skin have become very popular. In the event they oxidize too soon, they can be damaging to the skin. They must be stored properly, and when they turn yellowish brown, the vitamin C has oxidized and must not be used. UV rays are assumed to quicken the aging process, so guard your skin against UV radiation. You ought to use sunscreen having a high SPF and make it part of your skin care regimen. There are great resources that will aid your healthy living.

These are merely some of the things you must be doing to guard your skin and keep it from aging prematurely. Although every person will get older, you shouldn’t make it happen any faster.